Editing Ashwagandha
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== General effects== | == General effects== | ||
− | * | + | * potent anxiolytic effects in the context of chronic stress.{{#pmid:21407960|Andrade2000}} |
− | * | + | * significantly reduce the symptoms of stress, including reduction in cortisol. |
− | * | + | * reduction seen in C-reactive protein |
− | * | + | * power output improvements in trained persons and in sedentary persons who simply took the supplement as well as untrained people who began strength training. |
+ | * | ||
== Effects on ALS == | == Effects on ALS == |